BFRB Resources

Welcome to the BFRB Resource Center!

If you are ready to consider that your behavior is only a part of your suffering, you are in the right place. We couldn’t be more excited to launch a site where our extensive experience in the field working with individual clients has given us a lot of valuable information on how to approach BFRBs.

We incorporate the latest research and while we don’t claim to have all the answers, we promise you the truth about what we have learned in the field of treatment. If you are ready to consider that your behavior is only a part of your suffering, you are in the right place for answers.

Learn About BFRBs

At least 3% of the population (or 1 in every 30 people) suffers from a Body-Focused Repetitive Behavior (BFRB).

Here are some general resources to help you learn about the different types of BFRBs and how to get help.

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Daring Greatly with BFRBs

Here you’ll find Brené Brown-based resources focusing on the courage to be vulnerable.

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